Aches are the result of a normal process after too much effort and usually appear within 12 to 48 hours after training. These are not serious and disappear after 5 to 7 days. Yes but 5 to 7 days, it’s still long. Experts shares 5 tips for making life difficult for your little post-workout muscular pains.


To soothe your muscles after the sport, rest. You can continue to practice your favorite sport, but rest the area. Example: you have forced on the thighs, work the arms, or so, we advise you to practice a low cardiovascular activity that will improve the recovery phase.

The Hot

Take a shower or a hot bath when you feel the need. There are also patches that radiate heat continuously. A hot water bottle can do the trick on the painful muscles.  You can sneak a peek at this web-site and find the best options available.

The Cold

There is not only for the hot! For most muscle aches, ice cream can also soothe you. Put an ice pack in a cloth never directly in contact with the skin and apply it on the area concerned.


Stretching is a good way to relieve your muscles. They must be very progressive and smooth. Do not look for pain by stretching as it will lengthen the healing process.

Drink a Lot

After a workout, remember to hydrate your body to regenerate it. Drink regularly in small amounts rather than a lot at once. Also avoid sugary drinks. Add to that a varied and balanced diet, richer in potassium dried fruits, oilseeds, cereals, fish and lean meats, sodium and vitamins after exercise. We recommend mineral-rich soft drinks to dab the waste accumulated during the session.

Within Minutes, the pain will disappear, worth trying

Our legs carry a heavy burden, especially when it comes to our physical activity. Acupressure, which has been used for 5 thousand years, is an old therapy, which is an extremely important part of Asian, especially Chinese medicine. It is based on pressure on certain areas of the body, or points.

Here are 5 simple exercises that will help you improve balance, strengthen your legs, and ease pain:

Before training it is necessary to warm up the legs correctly. Therefore, you need to start with this exercise. When standing, bend your knees slightly and try to grab the floor with your toes. Stay in this position until you count to 3. Repeat 3 times a day, 10 sets of each.

This is a simple and easy exercise. Place the pencil on the ground and lift it up, hold it for 10 seconds, then lower it to the floor again. Repeat the exercise 5 times for both legs.

In order to strengthen the muscles of the fingers, ligaments of the legs and muscles, try walking on your fingertips. Just stand on tiptoe and walk forward for 20 seconds, then take a break for 15 seconds, repeat five times. For best effects, do this exercise twice a day.

This simple exercise is aimed at the tiny muscles of the foot that balance our body. Starting positions, sitting on the floor, straightens your legs and wrap the expander bed rack. Then place the expander on the upper legs and lean back to stretch it. Then, with your legs bent back, stay in that position for 5 seconds, take a short rest, and repeat 10 sets.