If you have recently undergone bariatric surgery, you will need to make some changes to your diet. One of the most important things to focus on is fiber. It helps keep you feeling full and can help with weight loss after surgery. In this article, we will discuss the different types of fiber that you should be eating after surgery.
Fibers to Eat After Bariatric Surgery
When you undergo bariatric surgery, your stomach size is reduced. This means you can only eat small amounts of food once. Therefore, it is important to ensure that the foods you eat are nutrient-rich and high in fiber. It helps slow down digestion and makes you feel fuller for longer periods of time. Here are some of the best fibers to eat after bariatric surgery:
-Dietary Fiber: This type of fiber is found in fruits, vegetables, whole grains, and legumes. It is important to eat plenty of fruits and vegetables after surgery. Make sure to choose items that are high in dietary fiber, such as raspberries, blackberries, Brussels sprouts, and broccoli. Consuming high-fiber foods will help you feel full and can also help with weight loss.
-Functional Fiber: This type of fiber is found in fortified foods and supplements. It is important to include functional fiber in your diet after bariatric surgery because it can help with bowel regularity and digestion. Some good sources of functional fiber include psyllium husk, ground flaxseed, and chia seeds.
How Much Fiber Should You Eat After Bariatric Surgery?
It is important to speak with your doctor or dietitian about how much fiber you should be eating after surgery. They will likely recommend consuming 20-35 grams of fiber daily. This may seem like a lot but remember that you only need to eat small amounts of food at one time. Try to spread your fiber intake throughout the day by eating a variety of high-fiber foods. This will not only help you reach your fiber goals but will also help you get the nutrients your body needs. It will also be beneficial if you look into whether drinking alcohol after bariatric surgery is safe, as this helps you to make informed choices about your diet and avoid any complications.
By following these tips, you can make sure that you are getting the fiber your body needs after bariatric surgery. If you have any concerns, be sure to speak with a professional for bariatric surgery in New Mexico to help you create a plan that is right for you. With some planning, you can ensure that you get the most out of your surgery and reach your weight loss goals.