If you’re considering the gastric sleeve or have already undergone surgery, you may be wondering what habits will help you succeed. Staying diligent about your diet and lifestyle will not only help you lose weight but also keep the weight off in the long term. In this article, we have outlined the top three habits for gastric sleeve patients to adopt in order to achieve their weight loss goals.

1. Eat Slowly

Gastric sleeve patients have to be careful about how quickly they eat, as eating too fast can cause nausea and vomiting. It can also lead to overeating because the stomach doesn’t have time to signal that it’s full. Eating slowly gives the stomach time to do its job and lets you know when you’re actually hungry. Along with this, it will also help if you make sure to consult with a doctor for gastric sleeve surgery in West Texas to know more about the surgery and what you should expect. They will be able to help you set realistic expectations and develop a plan for post-surgery success.

2. Avoid Carbonated Beverages

Carbonated beverages can cause bloating and gas. They can also increase the risk of dumping syndrome, which is when food and liquids “dump” into the small intestine too quickly. This can cause nausea, vomiting, diarrhea, and a feeling of fullness. To avoid this, it will help if you focus on drinking plenty of water and low-sugar beverages like unsweetened tea or coffee. You may also want to avoid alcohol or anything that contains high fructose corn syrup. Doing so will help keep you on track and prevent any setbacks.

3. Exercise

Patients who maintain an active lifestyle following their surgery tend to be more successful in the long run. Exercise not only helps with weight loss, but it also helps improve your mood, reduces stress, and boosts energy levels. Gastric sleeve patients should aim for at least 30 minutes of moderate exercise most days of the week. It will also help if you follow the post sleeve gastrectomy exercise, as it will help you to avoid any complications and help you heal faster.

To Conclude

By following these top three habits, you’ll be on your way to success after gastric sleeve surgery. Just remember to be patient and give yourself time to adjust to your new lifestyle. With a little effort, you’ll be able to reach your goals and keep it off for good!