In the case of muscle injuries or more serious accidents, it is often necessary to go through the re-education box. Many health professionals like Serenity Oaks Wellness Center advocate rehabilitation in the pool because it has many advantages. Find out here what its benefits are, how the sessions are and where to go.

Why Choose Swimming Pool Rehabilitation?

Pool rehabilitation is often recommended by physiotherapists because the aquatic environment has many advantages. Being in the water is ideal because your body is almost weightless. Lightening your body reduces the pressure on the joints or fractured bones. You can easily resume support on your members and walk faster. The warmth of the water also helps to unwind the muscles and allows you to gain muscle amplitude. You feel less pain, and you find little by little strength and balance.

How is Rehabilitation in the Pool?

Depending on the chosen swimming pool and the physiotherapist, the sessions may differ in terms of the exercises to be performed, but the context remains the same. Rehabilitation takes place in water heated to about 35 ° C and about shoulder depth. The sessions rarely exceed 30 minutes because the resistance of the water increases the intensity of muscular work. At first, the water will accompany the movements. Then, once the person is confident, the exercises will intensify. Thus, the water will oppose more resistance to movement and will ensure you to build muscles more effectively. The water opposes a uniform force to the movement and allows rehabilitation of the muscles slowly. Rehabilitation in the swimming pool is also playful. You will use accessories such as floats, “chips” or flippers.

Where to Go?

To practice rehabilitation in the pool, it is necessary to be accompanied by a professional type sports doctor or physiotherapist. He will then direct you to a balneotherapy or thalassotherapy center. Unlike a “classic” pool, this kind of facility is specially equipped for rehabilitation, and the water is at an ideal temperature. Rehabilitation sessions are often supported by social security. For those who want to continue to perform exercises in the water after rehabilitation, it is possible to register for aqua aerobics, aquafooting or aquabike. This will ensure you to continue strengthening muscle gently.