What is plantar fasciitis?
This is a condition in which the plantar fascia is inflamed and irritated. The plantar fascia is a band of thick, relatively inflexible fibrous fabric that extends from the heel to the ball of the foot and is a support platform for the arch. The movements, such as walking or running, stretch the plantar fascia and can cause small tears that lead to inflammation and pain. When you walk, your weight is distributed between your legs, but any imbalance in the alignment and the mechanics of your legs can cause pain. High arches, flat feet or even the surface on which you are walking can result in poor mechanics.
What treatment of plantar fasciitis should be considered?
The most effective treatment for plantar fasciitis for the most common causes of the disease are the arched supports or orthopedic insoles that are inserted into the shoes. This is usually an abnormal leg mechanism, including high arches, excessive or flat feet, that cause the problem in the first place. To correct or adjust the mechanics and relieve pain, orthopedic insoles are the best treatment option.
Another potential treatment would be a night tire. The night tires work to provide a gentle stretch to the plantar fascia during sleep. This controlled stretch prevents the plantar fascia from contracting and freezing during the night and is a common way to relieve pain early in the morning that people often experience.
Footwear is also an important part of the treatment of plantar fasciitis. Shoes that do not fit well or that require your feet to be in tight spaces can cause this problem and many other foot problems. Choose the right shoes.
If you have problems with your heels and bows, talk to your doctor and he or she can refer you to a pedicontologist or orthopedist.
Temporary treatment of the plantar fascia.
There are some things you can do on your own to provide a temporary treatment for plantar fasciitis. First, when your leg hurts, you can treat the affected area to numb the nerves and relieve inflammation. If you are overweight, losing weight can be helpful in reducing stress on your legs.
Massaging the arched area of the foot and doing stretching exercises for the plantar fascia and the muscles of the lower leg can also be used as a means to obtain relief. Avoiding actions, such as walking or running, helps the healing process, but it is often difficult if your work requires you to stand up. If you must perform or perform specific actions, you can use good tape-type fascitis techniques to support the plantar fascia. Talk to your physiotherapist or physiotherapist about the use of plate fasciitis and exercise techniques.
More invasive treatment of plantar fasciitis.
Sometimes corticosteroid injections are used as a treatment. However, this is often combined with foot orthopedics, designed to correct biomechanical deficiencies.
Treatment of plantar fasciitis “last resort” – an operation. Surgery is not a common treatment method, since only about 5% of people with the condition require it, and it is recommended only if no other treatment of plantar fasciitis is successful. The operation cuts or separates, totally or partially, the plantar fascia of the calcaneus. This reduces stress on the fascia, relieving pain.
Where to get plantar fasciitis treatment.
Your doctor https://nydnrehab.com/blog/plantar-fasciitis-treatment-2/ will usually determine what steps to take to get the proper treatment for plantar fasciitis. Often they will send it to a patatatist or orthopedist to stop orthopedic insoles. This is the best method of treatment in most cases and should be considered after surgery to correct biomechanical problems and prevent the return of the disease.