Sleeping has always been part of human nature, and it is as vital as breathing. After all, a lack of sleep can affect various aspects, not just your daily routine but also your health. The problem, however, is that suffering from sleep apnea in Singapore can lead to sleep deprivation. The Sleep Foundation has found that 10 to 30% of men and women suffer from obstructive sleep apnea. It is the most common kind of sleep apnea and occurs when the muscles in the area of the throat relax excessively, narrowing the airways and preventing breathing.

5 Ways To Manage And Treat Sleep Apnea

1. Maintain A Healthy Weight

While it may seem like there is no connection between maintaining a healthy weight with sleep apnea, it could be a potential cause. When a person gains weight, excess fat will gather around the neck, increasing its circumference. Once thickened, it puts pressure on the throat muscles that block the airway leading to sleep apnea.

2. Stick To Sleeping Schedule

Besides maintaining a healthy weight according to age and height, sticking to a sleeping schedule can help you manage your sleep apnea. Being accustomed to something can help you do it more effortlessly. The same logic applies to sleep apnea in Singapore. Think about going to bed and waking up at the same time each day. It will help you feel more rested, and you can function throughout the day without a problem.

3. Use A CPAP

Another thing you can do to manage and treat your sleep apnea is to use a CPAP. It is a piece of durable medical equipment (DME) used to monitor sleep and uphold the breathing airways open to prevent snoring. Unfortunately, no one can buy a CPAP machine without a valid prescription from a sleep specialist. They can be someone working as a freelance or employed by a sleep clinic in Singapore Either way, you will need to get consent from them before purchasing and using a CPAP machine for your sleep apnea.

4. Invest In The Right Pillow

In addition to using a CPAP machine, you should also invest in the right pillow. Remember that an ordinary pillow does not have an extra feature that can store the CPAP machine underneath, so the person sleeping will not have to worry about accidentally pushing the CPAP machine off the side table when they are asleep.

5. Place A Humidifier In The Bedroom

Apart from using the right pillow, placing a humidifier beside your bed can help improve your sleep. Since a humidifier releases water vapour in the air, it increases the moisture level in a room, which helps open up your airways so you can breathe more easily. It can also decrease congestion in the long run.

The Bottom Line

Excessive snoring requires treatment in Singapore, but it does not get resolved overnight. You have to spend a lot of time, money and effort to make everything work and solve your sleep apnea. By implementing the above suggestions, you can gradually eliminate your sleep apnea and enjoy restful sleep.
Go to Dr Gan Eng Cern if you have not found a reliable sleep specialist in Singapore. With his years of experience in sleep apnea treatment, you can rest assured that you are in good hands.