Now, we all know that if we have cavities or anything like that then we should always go to a dentist instead of trying to solve this on our own. If you want your teeth to stay tight and away from cavities then you should do regular visit  best dentist in Deschutes Avenue so that you know what is going on inside your mouth. Now, while visiting your dentist there are few home remedies which you can follow and stay away from cavities. So, here are they, have a look;

  • Sugar free:

We all know that sugar is not good with for our teeth so the best way to avoid getting cavities is to avoid sugar. Now every once in a while it is alright, but if you consume loads of sugar everyday then that is not right at all. Munching is something which most of us do, so make sure that whatever snacks you get, you go for sugar free ones, get sugar free gum, sugar free drinks and all of these things. This way you will be munching and you will be keeping cavities away as well.

  • Go for fluoride toothpaste:

These days you will find many types of toothpaste in the superstore but you should go for the one which has fluoride in it as it is the most effective one and it will also prevent you from cavities. So, instead of going for any other toothpaste you should go for fluoride toothpaste if you want cavity-free teeth.

  • Oil pulling:

This might sound odd to you but this practice has been going on for many years now and people say that it prevents your teeth from bacteria’s and cavities. All you need to do is take coconut or sesame oil and keep it in your mouth for about 15 to 20 minutes and then rinse your mouth, this practice is called oil pulling and it diminish plaque, gingivitis, and the number of other bacteria’s in the mouth and it is just as effectively as chlorhexidine mouthwash.

Now, these are some home remedies which you can practice easily at home and can prevent your teeth from cavities, but this does not mean that you do not do your regular visits to the dentist, that is the most important thing to do. Now, if you are in search for a good and a reasonable dentist then you should visit this website, which is;