Lower back pain is one of the most common medical issues in the United States. It can be caused by a variety of things, including muscle strain, ligament sprain, herniated discs, and arthritis. If you are one of the millions of people who suffer from lower back pain, you know how debilitating it can be. This article will discuss some dos and don’ts for dealing with lower back pain.
Do: See a Doctor
If you are dealing with lower back pain, the first thing you should do is see a doctor. A doctor for back pain in Omaha can help you determine the cause of your pain and recommend treatment options. Treatment options may include physical therapy, chiropractic care, massage therapy, and more. If your doctor suspects that your lower back pain is caused by a serious medical condition, they may order tests, such as X-rays, MRIs, or CT scans. These tests can help rule out serious conditions and develop an appropriate treatment plan for you. So, if you are dealing with back pain, don’t wait to see a doctor.
2. Do: Stay Active
When you are dealing with lower back pain, it is essential to stay active. Bed rest may seem like the best option, but it can worsen your pain. When you stay active, it helps increase blood flow to the affected area and helps reduce inflammation. It is important to find an activity that does not put too much strain on your back, such as walking, swimming, or light stretching. If you are having trouble staying active due to your pain, consider working with a physical therapist. They can develop a plan specifically for you that will help you stay active and manage your pain.
3. Don’t: Ignore Your Pain
Ignoring your pain will not make it go away. In fact, ignoring your pain can actually make it worse. If you are dealing with lower back pain, it is important to see a doctor or other healthcare provider so that they can help you determine the cause of your pain and develop a treatment plan. Ignoring your pain can also lead to other problems, such as muscle weakness, loss of mobility, and more. In addition, it is also important to know how you can tell the difference between back pain vs. kidney pain, as the two can feel similar but require different treatments. So, if you are dealing with lower back pain, don’t ignore it.
With that being said, those are just a few of the many dos and don’ts when it comes to dealing with lower back pain. If you are dealing with this type of pain, be sure to see a doctor so they can help you develop a treatment plan that is right for you.