Cavities occur when enamel and dentil layer of tooth gets affected. Best dentists in Caledon have recommended below steps to prevent it along with a regular visit to them.

1. Know your cavity risk level

Firstly to take control of your oral health, you should identify the cavity risk level. A comprehensive dental exam is the best way to know this. Regular examinations and discussion with best dentists in Caledon will make you know as for where you stand and which treatments are required. Once you know your risk level, then you can take a more specific, effective approach to improve your oral health.

Along with it will help in determining as for how often dental visits are needed.  The lower your risk, the lesser you need dental visits.

2. Use a right brush and do regular brushing

This is the most obvious and important tip, and you’ve heard it since you were too small. But, why it’s so important for your oral health?

Brushing Helps Get Rid of Bacteria!

Because of huge bacteria and plaque-fighting power, it provides in just a few minutes a day, brushing your teeth is one of the simplest, finest and most effective ways to prevent cavities. Make sure to brush after meals and before bed. Post meal brushing is important because letting those bacteria linger on your teeth overnight can allow enamel-damaging acid to form.

Also, the best dentists in Caledon suggest using antimicrobial mouthwash. It cleans away all the bacteria while refreshing breath.

3. Avoid sugary and acidic drinks

People love drinking tea or coffee in the morning. Best dentists in Caledon believe that prolonged exposure to teeth of acidic coffee or tea, mixed by added sugar can increase your risk for new cavities. Go ahead and enjoy your coffee or tea! But then try to keep it to 20 minutes or less, and rinse your mouth with water after.

The main problem with drinking coffee with cavity-causing additives such as sugar, syrups, and cream is that the harmful sugars stay in your saliva over a long period of time. So to counter this, have some water along with other drinks to rinse your mouth and keep saliva from becoming too sugary. Also, try sipping coffee from a straw which will definitely help you to keep those sugary liquids off your teeth and out of your saliva.

4. Drinking water for preventing cavities

Drinking water with fluoride is one of the best and most beneficial things you can do to help prevent cavities.

Water is the healthiest drink available. There is 60% water in your body. Hence, if you stay hydrated your teeth will get a good amount of fluid. The right amount of fluoride in drinking water strengthens the teeth.