Can hypnosis help you lose weight? The question may often come to your mind when you actually look forward to making the most of the plan. It would be pertinent to mention here that you may be able to lose a few pounds when weight-loss hypnosis actually becomes a part of your plan.
Hypnosis for weight loss would work best in conjunction with exercise, diet, and counseling programs. However, it would be relatively hard to say hypnosis would be an effective weight loss means, as there has not been adequate evidence about weight-loss hypnosis alone.
Understanding hypnosis
Hypnosis has been a state of concentration and inner absorption, as being in a trance. Hypnosis has been usually done with the assistance of a hypnotherapist by using mental images and verbal repetition.
In the event of you being under hypnosis, your attention would be highly focused. You would be more responsive to various suggestions. It would be inclusive of behavior changes that could assist you in losing weight.
Does hypnosis actually work as a weight loss remedy?
There have been a few studies evaluating how to lose weight with hypnosis. A majority of studies showed only slight weight loss having an average loss of approximately six pounds in a span of 18 months. However, the quality of some of the available studies has been questioned with the passage of time. It would make it relatively harder to determine the actual efficiency of using hypnosis for losing weight.
In a recent study, there has been modest weight loss results revealed. It also revealed lower rates of inflammation on patients undergoing hypnosis for weight loss. It would also provide the patient with an enhanced quality of life and better satiety. There have been several mechanisms where hypnosis would influence weight. You may also come across several studies that would be used for understanding the potential role of hypnosis in managing your weight.
What is effective weight loss means?
Weight loss would usually be effectively achieved with exercise and diet. In case, you have tried exercise and diet, but have been struggling to meet your actual weight loss goal, you should talk to your health care provider about other available options of change in lifestyle that you could make.
In event of you struggling with losing excessive weight and maintaining it, your best bet would be to ask your doctor about the benefits of adding hypnosis to your weight loss program. It would help you with your health efforts and weight loss needs.