Almond milk is one of the major favorites and all time loved by most people. One cannot resist the taste of the almond milkshake and the health benefits that come along is cherry on top! If you haven’t tried the milk chocolate almonds combination yet, you have missed a great taste and health advantages.
Almonds are a power packed natural supplement for brain, bone, muscle, and eye development. Munching handful of almonds daily can never make you fall sick. Let us quickly go through the article of various ways of consume almonds in different forms.
4 ways to consume almonds with milk and its benefits:
- Soaked almonds:
Leaving some good amount of almonds soaked in midnight and consuming these with skin peeled off can leave you healthy for life. Some people even make a paste of soaked almonds and consume with warm or cold milk. Almonds make the best combination with most dairy products.
- Powdered almonds:
Grind the almonds into fine powder and store it in the refrigerator for a longer shelf life. You may either sprinkle these on your milk, salads, soups, desserts, main meals, or just about anything. Almonds are one dried fruit that can be consumed just about with any food product. As per the health experts, having about 9 to 10 almonds daily promise you a long and healthy life.
- Almond paste:
Make find paste of almonds and consume a spoonful of these with either milk or water. Adding some sugar or chocolate syrup makes a perfect milk shake to boost immunity, strength, and energy. No energy drink or health supplement can replace the benefits of almonds. One of the best part is these are completely natural and have no side effects.
- Raw almonds:
Munching few raw almonds early morning with a glass of milk make a great deal too! Those lazy to consume in any other form can simply stuff handful of these in their pockets and munch it like snacks whenever hungry. These are better than any other junk food that you would introduce to your body.
Benefits of almonds:
- High nutritious value
- Low in calories
- Balanced blood sugar levels
- Helps in bone strengthening
- Prevents heart diseases
- Full of vitamins
- Improves vision and eyesight
- Prevents risks of kidney stones
Try out the various recipes on milk chocolate almonds and we bet you would not regret. These are easily available online and almost very supermarket stores.